{"id":372,"date":"2022-11-16T09:18:59","date_gmt":"2022-11-16T01:18:59","guid":{"rendered":"https:\/\/rico.fun\/?p=372"},"modified":"2026-04-14T19:04:29","modified_gmt":"2026-04-14T11:04:29","slug":"%e8%a7%89%e5%af%9f%e7%9a%847%e7%a7%8d%e5%bf%83%e6%80%8116-11-2022-update","status":"publish","type":"post","link":"https:\/\/rico.fun\/?p=372","title":{"rendered":"\u89c9\u5bdf\u76847\u79cd\u5fc3\u6001|The 7 states of Mindfulness(2-4-2023 update)"},"content":{"rendered":"\n

\u4e0d\u6279\u5224<\/strong><\/p>\n\n\n\n

o \u4f17\u751f\u7686\u4f17\u751f \u6211\u4e43\u6e21\u52ab\u4eba\uff0c\u5f85\u4eba\u65e0\u75f4\u5ff5\uff0c\u65e0\u5224\u5373\u65e0\u53db<\/p>\n\n\n\n

o \u89c9\u5bdf\u53d1\u5fc3\u4e4b\u7f8e\uff0c\u4e0d\u88ab\u6742\u5ff5\u6240\u6270\uff0c\u5373\u53ef\u6210\u4eba\u8fbe\u5df1<\/p>\n\n\n\n

o \u4e0d\u6267\u8457\u60f3\u6cd5\u4e00\u81f4\uff0c\u800c\u60f3\u529e\u6cd5\u884c\u52a8\u4e00\u81f4\uff0c\u4f60\u7684\u5b66\u8bc6\u672a\u5fc5\u548c\u5b9e\u9645\u4e00\u81f4<\/p>\n\n\n\n

o \u9762\u524d\u4eba\uff0c\u65e0\u559c\u538c\uff0c\u53bb\u5f52\u7c7b\uff0c\u6070\u5f85\u4e4b\u3002<\/p>\n\n\n\n

o \u4f4e\u5c42\u6b21\u8a00\u884c\u4f1a\u8ba9\u522b\u4eba\u4f4e\u770b\uff0c\u5f71\u54cd\u6210\u4ea4<\/p>\n\n\n\n

\u2022 \u5fcd\u8010<\/strong><\/p>\n\n\n\n

o \u4ee5\u62a5\u6069\u7684\u59ff\u6001\u8d62\u5f97\u4fe1\u4efb<\/p>\n\n\n\n

o \u6210\u8005\u7686\u4e3a\u98ce\u96e8\u7825\u67f1<\/p>\n\n\n\n

o \u820d\u751f\u5fd8\u6b7b\uff0c\u7559\u4e0b\u4eb2\u751f\uff0c\u80f8\u895f\u6210\u5c31<\/p>\n\n\n\n

\u2022 \u62a4\u6301\u521d\u5fc3<\/strong><\/p>\n\n\n\n

o \u641e\u597d\u793e\u4ea4\uff0c\u5bfb\u627e\u66ff\u4ee3\uff0c\u5b9e\u73b0\u65e0\u4e3a\uff0c\u5b9e\u73b0\u5e73\u9759<\/p>\n\n\n\n

o \u9690\u50cf\u4e3a\u7ec8\u6781\u5fc3\u6cd5<\/p>\n\n\n\n

o \u5c06\u5e73\u5e38\u751f\u6d3b\uff0c\u6d3b\u51fa\u6781\u81f4\u7f8e\u597d<\/p>\n\n\n\n

o \u751f\u6001\u4f4d\u6c38\u8fdc\u6bd4\u672c\u8eab\u529b\u91cf\u5927<\/p>\n\n\n\n

o \u521d\u5fc3\u4e3a\u8f74\u5fc3 \u4e16\u6545\u4e3a\u5916\u56f4 \u53cd\u4e4b\u81ea\u566c \u521d\u5fc3\u4e3a\u9053 \u4e16\u6545\u4e3a\u672f\u77e3<\/p>\n\n\n\n

\u2022 \u4fe1\u4efb\u81ea\u5df1<\/strong><\/p>\n\n\n\n

o \u516c\u6781\u516c\uff0c\u79c1\u6781\u79c1\uff0c\u8c0b\u8d23\u4e0d\u6742\uff0c\u6e5b\u7136\u6210\u5c31<\/p>\n\n\n\n

o \u5929\u547d\u4e0d\u53ef\u8fdd\uff0c\u8bc5\u5492\u81ea\u5df1\u4e0d\u53ef\u53d6\u3002<\/p>\n\n\n\n

o \u56f0\u5728\u5c40\u90e8\u4e0d\u786e\u5b9a\u6027\u4e2d\uff0c\u963b\u788d\u66f4\u5927\u4ef7\u503c\u5b9e\u73b0\uff0c\u5c31\u662f\u74f6\u9888\u7684\u6839\u3002<\/p>\n\n\n\n

o \u4f60\u89c9\u5f97\u5e73\u5e38\u7684\u601d\u8003\uff0c\u5bf9\u522b\u4eba\u800c\u8a00\u662f\u918d\u9190\u704c\u9876<\/p>\n\n\n\n

\u2022 \u4e0d\u5f3a\u6c42<\/strong><\/p>\n\n\n\n

o \u591a\u5584\u8bed\u3001\u591a\u4fee\u7f2e\u3001\u5c11\u53d1\u6cc4<\/p>\n\n\n\n

o \u597d\u8fd0\u7686\u56e0\u5de7\u5408\uff0c\u591a\u4e00\u4e9b\u5de7\u5408\uff0c\u5c11\u4e00\u4e9b\u4e89\u593a<\/p>\n\n\n\n

o \u5fd8\u8bb0\u76f8\u4e92\uff0c\u8bbe\u5b9a\u9884\u671f\uff0c\u968f\u7f18\u7f62\u4e86<\/p>\n\n\n\n

\u2022 \u63a5\u53d7\u81ea\u5df1<\/strong><\/p>\n\n\n\n

o \u63a5\u53d7\u5bf9\u4eba\u7684\u4f9d\u8d56<\/p>\n\n\n\n

o \u63a5\u53d7\u5bf9\u5708\u5b50\u7684\u4f9d\u8d56<\/p>\n\n\n\n

o \u63a5\u53d7\u5bf9\u4e50\u5b50\u7684\u4f9d\u8d56<\/p>\n\n\n\n

o \u63a5\u53d7\u5bf9\u80fd\u4eba\u7684\u4f9d\u8d56<\/p>\n\n\n\n

o \u4fe1\u5df1\u65e0\u8ffd\u800c\u8d56\u4eba\u8005\u5b8c\u4eba\u4e5f<\/p>\n\n\n\n

\u2022 \u653e\u624b\u4e0d\u6267\u7740<\/strong><\/p>\n\n\n\n

o \u5728\u4e4e\u7684\u8d8a\u5c11\u8d8a\u597d\uff0c\u5e03\u65bd\u65f6\u523b\u80fd\u884c<\/p>\n\n\n\n

o \u6267\u5ff5\u8dc3\u7136\u7eb8\u4e0a\uff0c\u5373\u662f\u4e0d\u5728\u6211\u5fc3<\/p>\n\n\n\n

o \u6b64\u6d88\u5373\u53ef\u5f7c\u957f\uff0c\u4e0d\u55d4\u5728\u4e8e\u8fd0\u7528<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"

\u4e0d\u6279\u5224 o \u4f17\u751f\u7686\u4f17\u751f...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-guanfu"],"_links":{"self":[{"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rico.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=372"}],"version-history":[{"count":7,"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/rico.fun\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions\/831"}],"wp:attachment":[{"href":"https:\/\/rico.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rico.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rico.fun\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}