{"id":958,"date":"2026-05-10T23:15:03","date_gmt":"2026-05-10T15:15:03","guid":{"rendered":"https:\/\/rico.fun\/?p=958"},"modified":"2026-05-10T23:15:03","modified_gmt":"2026-05-10T15:15:03","slug":"%e6%b5%8e%e5%9b%be%e6%97%a5%e5%be%8b","status":"publish","type":"post","link":"https:\/\/rico.fun\/?p=958","title":{"rendered":"\u6d4e\u56fe\u65e5\u5f8b"},"content":{"rendered":"<h1>\u6d4e\u56fe\u65e5\u5f8b<\/h1>\n<h2>\u4e00\u3001\u5f00\u542f\u9636\u6bb5 (Opening Phase)<\/h2>\n<ul>\n<li><strong>06:00 &#8211; 08:00 [\u6668]<\/strong>\uff1a<br \/>\n\u953b\u70bc\u4f53\u9b44\uff0c\u8bf5\u8bfb\u7ecf\u5178\uff0c\u4fee\u4e60\u77e5\u8bc6\uff0c\u4eab\u7528\u9910\u98df<\/li>\n<li><strong>08:00 &#8211; 08:30 [\u8c0b]<\/strong>\uff1a<br \/>\n\u8c0b\u7bc7\u5e03\u5c40\uff0c\u89c4\u5212\u4e00\u65e5\u4e4b\u4e8b<\/li>\n<li><strong>08:30 &#8211; 09:00 [\u5907]<\/strong>\uff1a<br \/>\n\u6574\u88c5\u5f85\u53d1\uff0c\u8054\u7edc\u56db\u65b9<\/li>\n<\/ul>\n<h2>\u4e8c\u3001\u6df1\u8015\u9636\u6bb5 (Deep Work 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