{"id":960,"date":"2026-05-10T23:16:45","date_gmt":"2026-05-10T15:16:45","guid":{"rendered":"https:\/\/rico.fun\/?p=960"},"modified":"2026-05-10T23:22:25","modified_gmt":"2026-05-10T15:22:25","slug":"%e6%b5%8e%e5%9b%be%e6%97%a5%e5%be%8b-2","status":"publish","type":"post","link":"https:\/\/rico.fun\/?p=960","title":{"rendered":"\u6d4e\u56fe\u65e5\u5f8b"},"content":{"rendered":"
\"\u6d4e\u56fe\u65e5\u5f8b\"<\/figure>\n

\u4e00\u3001\u5f00\u542f\u9636\u6bb5 \u00b7 Opening Phase<\/h2>\n

06:00 \u2013 08:00 \uff3b\u6668\uff3d<\/strong>
\u953b\u70bc\u3001\u6717\u8bfb\u3001\u5b66\u4e60\u3001\u65e9\u9910\u2014\u2014\u4ee5\u8eab\u4f53\u548c\u5fc3\u667a\u7684\u5524\u9192\uff0c\u4e3a\u5168\u5929\u84c4\u52bf\u3002<\/p>\n

08:00 \u2013 08:30 \uff3b\u8c0b\uff3d<\/strong>
\u89c4\u5212\u5168\u5929\u6d3b\u52a8\u2014\u2014\u8c0b\u5b9a\u800c\u540e\u52a8\uff0c\u4e0d\u76f2\u76ee\u524d\u884c\u3002<\/p>\n

08:30 \u2013 09:00 \uff3b\u5907\uff3d<\/strong>
\u51fa\u53d1\u524d\u7684\u6574\u7406\uff0c\u7ea6\u4eba\u3001\u793e\u4ea4\u9884\u6c9f\u901a\u2014\u2014\u5907\u8db3\u518d\u884c\uff0c\u4e0d\u4e34\u9635\u4ed3\u4fc3\u3002<\/p>\n

\u4e8c\u3001\u6df1\u8015\u9636\u6bb5 \u00b7 Deep Work Phase<\/h2>\n

09:00 \u2013 15:50 \uff3b\u653b\uff3d<\/strong>
\u9ad8\u5f3a\u5ea6\u5de5\u4f5c\u4e0e\u6838\u5fc3\u96be\u4e8b\u653b\u575a\u2014\u2014\u6700\u9510\u7684\u950b\uff0c\u6700\u6c89\u7684\u529b\uff0c\u7686\u503e\u4e8e\u6b64\u3002\u6b64\u671f\u95f4\u5305\u542b\u4e00\u6b21 45 \u5206\u949f\u4ee5\u5185\u7684\u7075\u6d3b\u5348\u4f11\uff0c\u4e3a\u4e0b\u5348\u7eed\u822a\u3002<\/p>\n

15:50 \u2013 16:30 \uff3b\u5b9a\uff3d<\/strong>
\u665a\u95f4\u6d3b\u52a8\u89c4\u5212\u2014\u2014\u786e\u5b9a\u793e\u4ea4\u3001\u5eb7\u517b\u6216\u81ea\u6211\u8c03\u8282\u7684\u5177\u4f53\u4e8b\u9879\uff0c\u5148\u5b9a\u540e\u884c\uff0c\u4e0d\u505a\u65e0\u5934\u4e4b\u4e8b\u3002<\/p>\n

16:30 \u2013 20:00 \uff3b\u6d3b\uff3d<\/strong>
\u6309\u65e2\u5b9a\u89c4\u5212\u6267\u884c\u2014\u2014\u5eb7\u517b\u3001\u793e\u4ea4\u6216\u4e2a\u4eba\u8c03\u8282\uff0c\u8be5\u8865\u7684\u8865\u3001\u8be5\u8d70\u7684\u8d70\u3002<\/p>\n

\u4e09\u3001\u6536\u675f\u9636\u6bb5 \u00b7 Closing Phase<\/h2>\n

20:00 \u2013 20:30 \uff3b\u590d\uff3d<\/strong>
\u90ae\u4ef6\u56de\u590d\u4e0e\u4fe1\u606f\u5904\u7406\u2014\u2014\u53ca\u65f6\u53cd\u9988\uff0c\u4e0d\u51b7\u843d\u4ed6\u4eba\uff0c\u4e0d\u6b20\u4eba\u60c5\u8d26\u3002<\/p>\n

20:30 \u2013 21:00 \uff3b\u6574\uff3d<\/strong>
\u6574\u7406\u6574\u987f\uff0c\u96f7\u6253\u4e0d\u52a8\u2014\u2014\u5f52\u4f4d\uff0c\u662f\u6781\u5ea6\u81ea\u5f8b\u751f\u6d3b\u7684\u5e95\u6c14\u3002<\/p>\n

21:00 \u2013 21:30 \uff3b\u517b\uff3d<\/strong>
\u4e2a\u4eba\u4fdd\u517b\u2014\u2014\u8eab\u4f53\u662f\u552f\u4e00\u4e0d\u80fd\u66f4\u6362\u7684\u5668\u68b0\uff0c\u5584\u5f85\u5373\u662f\u6295\u8d44\u3002<\/p>\n

\u56db\u3001\u4f11\u606f\u539f\u5219 \u00b7 Rest & Reboot<\/h2>\n

21:30 \u4ee5\u540e \uff3b\u7720\uff3d<\/strong>
\u51c6\u65f6\u4e0a\u5e8a\uff0c\u8fdb\u5165\u7eaf\u4f11\u606f\u6a21\u5f0f\u3002<\/p>\n

\u6838\u5fc3\u51c6\u5219 \uff3b\u7981\uff3d<\/strong>
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\u4eca\u65e5\u603b\u7ed3 \uff3b\u7ed3\uff3d<\/strong>
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\n

\u6838\u5fc3\u5fc3\u6cd5<\/h2>\n
    \n
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  • \u96be\u4e8b\u5148\u529e<\/strong>\u2014\u2014\u6700\u5b9d\u8d35\u7684\u7cbe\u529b\u7559\u7ed9\u6838\u5fc3\u653b\u575a\uff0c\u5148\u5543\u786c\u9aa8\uff0c\u518d\u6536\u4f59\u4e8b\u3002<\/li>\n
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    \u4e00\u3001\u5f00\u542f\u9636\u6bb5 \u00b7 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